Alzheimer's and Vitamins

In a study that observed vitamin E and C supplement use in people over the age of 65, the supplement takers had a lower risk of developing Alzheimer's disease compared to people who did not take the supplements regularly. Low-dose multivitamins did not produce the same effect. RealAge Benefit: Getting 1,200 milligrams of vitamin C per day from food and supplements can make your RealAge as much as 1 year younger. optimal dose of vitamin E, a supplement is almost always necessary. That's because good food sources of vitamin E are few. Almonds, hazelnuts, sweet potatoes, and peanut butter contain between 3 and 7 international units (IU) per serving. The RealAge optimum dose for vitamin E is 400 IU per day, but Vitamin E intake is considered safe up to about 1,200 IU per day. More research is needed to confirm the link between vitamin C and E supplement use and reduced Alzheimer's disease risk. Great Sources of Vitamin C: Red bell peppers, one medium (150 mg), Orange juice, 1 cup (125mg), Green bell peppers, 1/2 cup (95 mg), Papayas, one half (85 mg), Strawberries, 1 cup (85 mg), Oranges, one medium (70 mg), Cantaloupe, 1 cup (65 mg), Brussels sprouts, four large (60 mg), Mangos, 1 cup (45 mg), Broccoli, fresh or frozen, 1/2 cup, (41 mg), and Honeydew melon or watermelon, 1 cup (40-45 mg).