Caffeine Chaos

It may be easier to monitor your caffeine intake if you have your coffee at home. The caffeine content of coffee shop coffees can vary widely, according to research. In fact, an analysis revealed that some drinks could have double the caffeine in them one day compared to the previous day. Experts speculate that variations in roasting, brewing, and grinding methods may keep the caffeine content from being constant. Your doctor may advise you to limit your caffeine intake if you have high blood pressure. Caffeine can raise blood pressure temporarily. Spikes in blood pressure could be dangerous for people who are sensitive to caffeine and also have heart disease or high blood pressure. Most other people can safely consume up to about 250 milligrams of caffeine per day It may be easier to monitor your caffeine intake if you have your coffee at home. The caffeine content of coffee shop coffees can vary widely, according to research. In fact, an analysis revealed that some drinks could have double the caffeine in them one day compared to the previous day. Experts speculate that variations in roasting, brewing, and grinding methods may keep the caffeine content from being constant. It may be easier to monitor your caffeine intake if you have your coffee at home. The caffeine content of coffee shop coffees can vary widely, according to research. In fact, an analysis revealed that some drinks could have double the caffeine in them one day compared to the previous day. Experts speculate that variations in roasting, brewing, and grinding methods may keep the caffeine content from being constant.