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Pull head to front until stretch is felt. Pull head to side until stretch is felt. Repeat to other side. SHOULDER STRETCH Pull arm across chest until stretch is felt. TRICEP STRETCH Pull elbow behind head until stretch is felt. Repeat to other side. CHEST STRETCH Place arm along wall and turn body away. Hold until stretch is felt. Repeat on the other side. UPPER BACK STRETCH Lean forward grab a stationary object and pull until the stretch is felt in the upper back. STANDING QUADRICEP STRETCH Pull heel toward buttocks until a stretch is felt in front of the thigh. Repeat on the other side. QUADRICEP STRETCH Press your foot against ball and lean back till you feel the stretch in the front of your thigh. Repeat on the other side. HAMSTRING STRETCH With your foot on a chair or stool, lean forward until stretch is felt. Place foot on a higher plane for more of a stretch. HIP AND LOWER BACK STRETCH From the position shown, pull knee across body toward the opposite shoulder until stretch is felt. Repeat to the other side. LOWER BACK/HIP/OBLIQUE STRETCH Keeping the shoulder blades flat on the floor, pull the upper leg towards the floor until stretch is felt in lower back, hip, and oblique. Repeat to the other side. HIP/ GLUTE STRETCH From kneeling position, step behind the opposite leg, and slide leg back till stretch is felt. Repeat on the other side.

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