I've known Cary for many years now - as a good friend, and a personal trainer. Cary is gifted at understanding the abilities and limitations of any client he works with and is able to tailor a program perfectly to each individual. Motivation to get fit is something I have struggled with, and Cary has been a great motivator for me. When working out with Cary, I have never felt intimidated or been made to feel inadequate. Cary's an encourager. Cary also has a great sense of humour; it's amazing how a laugh can make a workout that much more enjoyable. Finally, I've never met a personal trainer who is more resourceful than Cary. I've always joked that Cary could create a workout for me even if I didn't have a lot of equipment. If all I had were a comb, a pair of dice, some tissue paper, and an elastic band, Cary could figure out some way to get me into shape!

- Tim Cestnick, Author and Managing Director, National Tax Services, AIC Limited

Cary Gordon has been associated with AMJ Campbell Inc. at our Corporate headquarters for the past six years. During his tenure with us he has served as the personal trainer to our executive team.

Along with his discipline and strong motivational skills, Cary brings a creative approach to his training techniques. He is dependable, consistent in his behaviour, and he fits in well with AMJ's Corporate values.

Yours truly,

AMC CAMPBELL INC.

Denis M. Frappier
Executive Vice President

In mid December 2001, I decided that I would get in shape and loose weight. I am 6”2 and weighed 251 pounds, I wore a 48L jacket and had a waistline of 42’. My body fat was 28.8%. After taking a referral from a health store, I called Cary Gordon. My goals were aggressive; Cary had his work cut out for him. After working with Cary (in home training) he quickly determined a schedule that suited my lifestyle and current equipment. (That was one thing I appreciated, it would have been easy to have someone come into my home and tell me that I needed to buy a whole new setup) Cary told me that my “ideal” weight according to health Canada was between 195-208 pounds and between 10-20% Body fat. As my jaw hit the floor thinking I would never be able to get less than 200 lbs, or anywhere close to 10% body fat, we now had a goal. Cary’s approach to personal fitness, coupled with changing what I ate and when I ate it, I was on my way. Cary’s support throughout this process was well appreciated, I often e-mailed or called him with concerns and always received prompt attention reassuring and confirming to me that this system will work. Encouragement I needed. January 1, 2002 I started his program. By March 31 I had lost 50 pounds and dropped my BFI (body fat index) to an amazing 18%. I have continued to adopt his process and am enjoying a better, fit lifestyle. October 2002, I am proud to say that I am 6’2, 195 with a BFI of 15%, I wear a 42” jacket and 33’ pant. I am working on getting my BFI to 12% and minus a major accident I received this summer, I have no doubt that I would be there today. By following Cary’s program I am very confident that I will achieve this goal by Christmas. It feels nice (for once in my life) not to worry about my weight, I know I look better, and I can see it in my clothes. I never had the chance to tell you Cary how much you have changed my life. My confidence has increased and my enjoyment of life is exhilarating. I truly would not have been able to do it without your support. THANK YOU.

I will and have recommended you to my friends and when approached by those who have not seen me in a while, I am always first to say (after thanking them for the compliment on my weight loss and look) my personal trainer Cary Gordon helped me do this, want his number?

Best regards,

Glen Allison

Glen Allison
President and CEO
Elite Marketing Services Inc.(EMS)

It's hard to believe that it has been five years since you began working as the Personal Fitness Trainer for AMJ Campbell. The number of staff that you have placed on programs as well the number of individuals who have maintained a program with you speaks volumes about your abilities, your character and your attitude. The positive impact that your presence has had on our employees has far outweighed any costs associated with having you here.

On a personal note, I have always enjoyed working with you and am amazed by your ability to motivate and challenge me. On behalf of our emplovees, and myself, I would like to thank you for the influence you have had and congratulate you on a job well done.

Yours truly,

Bruce D. Bowser
President and C. E. O.
AMJ Campbell Van Lines